Join me online for an hour of movement, set to evocative and inspiring music, where you will be invited to simply slow down and be present to yourself and your body.

This isn’t a dance class, it isn’t about performance, or choreography. In fact, this is largely unfacilitated! You will be invited to “move as you feel”. There is no group sharing or talking, this isn’t a support or therapy group. Come as you are, online, camera on or off, in cozy clothes, messy hair, pull out your yoga mat, and take an hour out of your busy schedule to intimately reconnect with yourself, in your own space, at your own pace.

The Non-Linear Movement Method® (NLMM) is a somatic practice that allows you to explore the feelings and sensations in your body through movement. It encourages connection, trust and intimacy between mind, body and soul. A journey to self discovery. This is a place to let curiosity explore your sense of self.

NO experience necessary, and this class is available to all ages and physical abilities!

I look forward to moving with you!

Join me online for an hour of movement, set to evocative and inspiring music, where you will be invited to simply slow down and be present to yourself and your body.

This isn’t a dance class, it isn’t about performance, or choreography. In fact, this is largely unfacilitated! You will be invited to “move as you feel”. There is no group sharing or talking, this isn’t a support or therapy group. Come as you are, online, camera on or off, in cozy clothes, messy hair, pull out your yoga mat, and take an hour out of your busy schedule to intimately reconnect with yourself, in your own space, at your own pace.

The Non-Linear Movement Method® (NLMM) is a somatic practice that allows you to explore the feelings and sensations in your body through movement. It encourages connection, trust and intimacy between mind, body and soul. A journey to self discovery. This is a place to let curiosity explore your sense of self.

NO experience necessary, and this class is available to all ages and physical abilities!

I look forward to moving with you!

Join me online for an hour of movement, set to evocative and inspiring music, where you will be invited to simply slow down and be present to yourself and your body.

This isn’t a dance class, it isn’t about performance, or choreography. In fact, this is largely unfacilitated! You will be invited to “move as you feel”. There is no group sharing or talking, this isn’t a support or therapy group. Come as you are, online, camera on or off, in cozy clothes, messy hair, pull out your yoga mat, and take an hour out of your busy schedule to intimately reconnect with yourself, in your own space, at your own pace.

The Non-Linear Movement Method® (NLMM) is a somatic practice that allows you to explore the feelings and sensations in your body through movement. It encourages connection, trust and intimacy between mind, body and soul. A journey to self discovery. This is a place to let curiosity explore your sense of self.

NO experience necessary, and this class is available to all ages and physical abilities!

I look forward to moving with you!

Join me online for an hour of movement, set to evocative and inspiring music, where you will be invited to simply slow down and be present to yourself and your body.

This isn’t a dance class, it isn’t about performance, or choreography. In fact, this is largely unfacilitated! You will be invited to “move as you feel”. There is no group sharing or talking, this isn’t a support or therapy group. Come as you are, online, camera on or off, in cozy clothes, messy hair, pull out your yoga mat, and take an hour out of your busy schedule to intimately reconnect with yourself, in your own space, at your own pace.

The Non-Linear Movement Method® (NLMM) is a somatic practice that allows you to explore the feelings and sensations in your body through movement. It encourages connection, trust and intimacy between mind, body and soul. A journey to self discovery. This is a place to let curiosity explore your sense of self.

NO experience necessary, and this class is available to all ages and physical abilities!

I look forward to moving with you!

Join me online for an hour of movement, set to evocative and inspiring music, where you will be invited to simply slow down and be present to yourself and your body.

This isn’t a dance class, it isn’t about performance, or choreography. In fact, this is largely unfacilitated! You will be invited to “move as you feel”. There is no group sharing or talking, this isn’t a support or therapy group. Come as you are, online, camera on or off, in cozy clothes, messy hair, pull out your yoga mat, and take an hour out of your busy schedule to intimately reconnect with yourself, in your own space, at your own pace.

The Non-Linear Movement Method® (NLMM) is a somatic practice that allows you to explore the feelings and sensations in your body through movement. It encourages connection, trust and intimacy between mind, body and soul. A journey to self discovery. This is a place to let curiosity explore your sense of self.

NO experience necessary, and this class is available to all ages and physical abilities!

I look forward to moving with you!

Join me online for an hour of movement, set to evocative and inspiring music, where you will be invited to simply slow down and be present to yourself and your body.

This isn’t a dance class, it isn’t about performance, or choreography. In fact, this is largely unfacilitated! You will be invited to “move as you feel”. There is no group sharing or talking, this isn’t a support or therapy group. Come as you are, online, camera on or off, in cozy clothes, messy hair, pull out your yoga mat, and take an hour out of your busy schedule to intimately reconnect with yourself, in your own space, at your own pace.

The Non-Linear Movement Method® (NLMM) is a somatic practice that allows you to explore the feelings and sensations in your body through movement. It encourages connection, trust and intimacy between mind, body and soul. A journey to self discovery. This is a place to let curiosity explore your sense of self.

NO experience necessary, and this class is available to all ages and physical abilities!

I look forward to moving with you!

A 6 week sacred online gathering of women to explore how pleasure, movement and ceremony can help us call in what we want to manifest in 2021 and who we want to expand into. Click on the image to register. >>> Event postponed until a later date. Please email me if you have any questions or would like to be added to the contact list for future events!